Pay attention to dietary issues during Tet to keep your body healthy.
And so, you must pay attention to the following eating tips on Tet if you don’t want your body, or at least your stomach, to have problems on the first day of the year just because of eating.
The first important thing that ELLE wants you to absolutely remember in your Tet diet is `acid foods`: Limit the intake of too many of these foods into your body.
1/ Limit acidic foods
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Foods such as meat, poultry eggs, pork sausage, spring rolls, oil and grease… contain a lot of acidic ingredients that are not good for the body.
Ingesting a large amount of food, most of which on Tet holiday contains a fair amount of fat, is one of the main reasons why the body’s health declines, so regulating the diet is important.
In an acidic environment, blood cannot eliminate and eliminate `residues`, and over a long period of time, it will create a malignant cycle.
Acidic `residue` stored in the liver will easily lead to fat in the liver.
Pay attention to improving eating habits, so replace them with alkaline foods, rich in calcium, magnesium, potassium, all of which belong to the alkaline group such as green vegetables (squash, tomatoes, cucumbers, radishes).
2/ Eating fried foods:
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You should limit eating fried foods.
In addition to limiting eating foods that contain a lot of acid, you and your family members should also pay attention to the preparation and processing of dishes during the three days of Tet.
3/ Salt:
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The amount of food on Tet is very rich, which means the food contains more salt.
As mentioned above, eating too much salt is very harmful to your health, but it is worth noting that the amount of food on Tet is very rich, which means the food contains more salt.
4/ Green vegetables, fruits
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There is no need to say more, all of us know how important fruits and vegetables are for human health.
Nutrition experts recommend that, whether on weekdays or Tet, every day we need more than 400g-500g of green vegetables, 200g-300g of fruits, in addition to a certain amount of milk and beans, but meat and
5/ Wine, beer, carbonated drinks:
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In addition to the typical harmful effects of drunkenness, bloating, and indigestion that lead to vomiting as well as in the long term causing liver and kidney diseases or gout…, alcohol is also the cause of many deaths.
Raising a glass to congratulate relatives and friends at the beginning of the year is probably not just a tradition of Vietnamese people but of many peoples around the world.
The eating and drinking habits of Vietnamese people are unbeatable, this is also one of the causes leading to many dangerous consequences for themselves, their families and society.
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Instead of reaching for soft drinks, filtered water and detox are friends that help purify our bodies, helping to maintain youthfulness and health.
Hopefully ELLE’s sharing about Tet diet will help you understand the benefits and harms of food as well as adjust your cold eating habits to fully welcome Spring.
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See more:
5 tips to help build a scientific diet
8 things to keep in mind when attending a buffet party
Vietnamese Tet around the world