Life is becoming increasingly busy, every day people have too many problems to worry about, `forcing` the brain to constantly exercise.
Heart beats fast
Photo: gettyimages.
Heart palpitations often happen when you exercise.
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Sweaty hands
Photo: Nate Steiner/Flickr.
When you are nervous, your body will leave signs.
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Stomach-ache
Photo: Life Advancer.
In a state of anxiety and nervousness, the body’s organs will not function optimally as usual, especially the digestive system.
Headache
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You have to face headaches that make your body and mind very tired.
Always tired
Photo: Teerawit Chankowet/Shutterstock
Scientists have proven that the mind and body always have linked reactions.
Can not concentrate
Photo: Unsplash.
According to studies, anxiety and depression can often make you feel confused or even withdrawn from society.
Insomnia
A quiet space before bed creates conditions for you to immerse yourself in thought and thoughts will rush in, making you unable to sleep.
Grayson