Summer is a great time to travel with family and friends.
1. Drink lots of water
Hot weather will make you lose water faster, and your body will also get tired quickly.
Photo: thehealthyhack
2. Turn off heat-generating electrical devices
Before going to bed, you should walk around the house and turn off all heat-emitting electrical devices.
3. Take advantage of rice
Going to bed in the Summer is also difficult because it’s too hot.
Photo: Penanegeri
You should replace the pillowcase with rice because rice does not absorb heat like cotton fabrics.
4. Cool your feet
The feet are the body part most sensitive to temperature.
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5. Eat small meals
Your body will work hard to digest a large meal.
Photo: Brooke Lark
6. Refrigerate moisturizer
Cool the moisturizer by placing it in the refrigerator.
7. Breathe deeply
Inhaling through your mouth and exhaling through your mouth will help your body feel more comfortable.
Photo: 123RF
8. Sleep on the floor
Instead of sleeping in front of the mattress, you should switch to sleeping on the floor this summer.
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9. Eat spicy food
It may sound counterintuitive, but eating spicy foods will help cool your body.
Photo: Sonja Punz
10. Apply cold compresses
First, you need to prepare a bottle of cold water or a cold compress.
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