The advantage of the Eat Clean diet is that there are no sudden nutritional changes that are harmful to health.
Rule #1 of the Eat Clean diet: Choose only whole foods
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Whole foods in the Eat Clean diet mean fresh, original, unprocessed foods with whole grain ingredients.
Rule #2: Keep meals minimal
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Fresh ingredients do not require too much processing of ingredients and spices, the dish will be delicious.
Rule number 3: Eat slowly, chew thoroughly
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If you’re not familiar, try this trick: put your spoon and chopsticks on the table after each spoonful or piece.
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Rule number 4: Eat on time
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Make a daily schedule for eating and strictly follow it no matter how busy you are.
Rule 5: Listen to your body
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Eat when you feel a little hungry and stop when you feel 7 servings full.
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Suggested 4 low carb menus for office lunches
The menu to eat to be beautiful and healthy never includes the following dishes