[ELLE Voice] Le Ha Phuong: Yoga therapy and comprehensive healthy living philosophy

Hello.

4 years ago, I was under severe stress and had a number of other diseases such as vestibular disorders, colds that did not go away for nearly 3 months, always in a state of shortness of breath, shortness of breath, fainting easily, and memory loss.

I started practicing Yoga online as an exercise, learning more about psychology to find out the reason why negative thoughts and emotions were projected in my head many times more than before, and found

Nowadays, it is possible to find many Yoga classes, even in fitness centers.

According to the International Yoga Therapy Association IAYT, Yoga Therapy teachers professionally apply Yoga principles and practices to promote health and well-being based on the establishment of a therapeutic relationship that includes individual assessment.

Unlike regular Yoga, Yoga Therapy is often designed for a small group.

What factors should a beginner interested in Yoga learn to determine the right practice method for them?

First of all, you need to understand that Yoga is not just exercise, Yoga is a philosophy of comprehensive healthy living by changing your lifestyle, helping you enjoy a life that is full of fluctuations.

Yoga is for everyone, not just for women, not just for strong, flexible people.

Also, determine what your health goals and motivation for change are.

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When coming to Yoga Therapy, what will practitioners need to prepare?

Yoga is not just exercise, Yoga is a lifestyle that requires discipline and perseverance.

Because Yoga Therapy teachers are not trained in medical diagnosis, for some conditions you will need to bring a medical diagnosis from a licensed physician, e.g. heart disease, mental disorders

Yoga Therapy is especially effective for which psychological diseases?

Yoga itself is the harmony and unity of body, mind, and spirit.

The dysfunction and operating system of the brain can lead to psychological and mental disorders of the patient.

It is known that she is also interested in Buddhism.

In essence, Yoga and Buddhism both aim at a state of peace, happiness and liberation, there is no difference.

I aim for mindfulness in my exercises.

For you personally, what is the path to finding peace in your heart?

That is the path of Classical Yoga, because Classical Yoga fully includes the philosophy and practice to help me turn inside to return to the peace that is already present in my mind, which I did not realize before.

Thank you for spending your time with ELLE Vietnam.