[ELLE Voice] Understanding and loving are also meditation

Why did you come to meditation and how did you start?

In life, no one can claim they are never sad, angry or not influenced by work pressure, other concerns and relationships.

When I feel like I might be depressed if I don’t know how to transform these negative moods, I will be pulled down, immersed, with no way out, confused, stuck, stuck around with unwanted thoughts.

I began to think seriously about what the teacher taught, observing my mind in every thought and action in the spirit of Buddhism, selflessness, and carelessness.

None of us have ever suffered.

Tips for living

Build a meditation habit by creating a suitable environment right in your home

Meditate to calm your mind. When your mind is calm, everything will be resolved gently, calmly and accurately.

Once I realized the benefits from meditating to transform the pressures of life, I personally realized very clearly that this life is beautiful.

From meditation for health, many people also delve deeper into understanding its profound and core causes.

To answer your question, it is first necessary to understand that there are many schools of meditation.

Meditation in Buddhism gives us the thought of liberating ourselves, or in other words, releasing our own minds from the wishes of the mind. Even if it is good, we cannot achieve the ultimate in meditation.

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