Tips for living
Science proves that drinking coffee properly will help you live longer
Linn Nguyen
Currently, Linn is studying Health and Human Science in the US and participating in the Fitness Nutrition class of the American International Sports Science Association (ISSA).
Linn Nguyen is an online personal trainer who advises on exercise for runner-up Huyen My before Miss World 2017 and won the Health & Fitness category of the 2017 Influence Asia Awards. Linn shared with ELLE
According to Linn’s experience, girls should clearly define their goals.
The fitness trend in 2017 is the beauty of health
A healthy body with sexy curves has replaced the skinny and lifeless standard of the past.
Girls should practice diligently with the goal of having a slim waist and wide buttocks, and actively participate in relaxing fitness activities such as yoga.
Replacing the time-consuming LISS exercises are high-intensity HIIT exercises.
Weight loss methods such as Das, Keto, detox fasting and Intermittent Fasting are replaced by Clean Eating and macrobiotic methods with full groups of substances (protein, good starch, good fat, fiber and vitamins).
Building healthy beauty with reasonable muscles creating blooming curves with a scientific diet and hard training is still and will dominate the upcoming Vietnamese fitness scene.
Cultural world
[Girls pursuing their dreams] Miss Cascadeur Phi Ngoc Anh – Living is conquering
Nguyen Tieu Phuong
Nguyen Tieu Phuong is known as the `steel rose` of the Vietnamese running community
In the Vietnamese running community, Nguyen Tieu Phuong is a rare woman who owns up to 30 awards for running competitions at home and abroad.
In the Vietnamese running community, Nguyen Tieu Phuong is a rare woman who owns up to 30 awards for running competitions at home and abroad.
In the Vietnamese running community, Nguyen Tieu Phuong is a rare woman who owns up to 30 awards for running competitions at home and abroad.
In the Vietnamese running community, Nguyen Tieu Phuong is a rare woman who owns up to 30 awards for running competitions at home and abroad.
In the Vietnamese running community, Nguyen Tieu Phuong is a rare woman who owns up to 30 awards for running competitions at home and abroad.
In the Vietnamese running community, Nguyen Tieu Phuong is a rare woman who owns up to 30 awards for running competitions at home and abroad.
In the Vietnamese running community, Nguyen Tieu Phuong is a rare woman who owns up to 30 awards for running competitions at home and abroad.