We have to accept that anyone’s face will not be symmetrical or 100% perfect.
A misaligned face is a problem that has caused headaches for girls recently.
A lopsided face is a very long process in which we maintain bad habits that lead to uneven facial muscle development.
4 habits that lead to a lopsided face are…
Chewing on one side
We often have the habit of chewing with the dominant side of our jaw.
Unconscious chewing on one side is one of the main causes of facial misalignment.
Eat a lot of hard foods
Eating a lot of hard foods combined with chewing on one side will cause facial misalignment to develop faster.
Sleep on your side
When lying on your side, one side of your face will be weighed down by the weight of your whole head.
The habit of sleeping on one side will gradually lead to facial misalignment and deepening of cheek lines.
Chatter
Bruxism is defined as “repetitive activity of the jaw muscles, characterized by clenching or grinding of the teeth and/or by pulling and pushing of the lower jaw.”
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10 effective exercises to help you have strong jaw muscles
How long does it take for a massage to be effective?
Uneven chewing movements and bad habits cause the muscles to contract more than they move.
Regular massage after 3 months will help you have a more balanced and slimmer face.
Subjects can perform massage exercises
The massage that ELLE introduces is not suitable for everyone.
Open your mouth wide enough to fit two fingers and check to see if you feel any discomfort.
Relax the lower jaw muscle and then shake it from side to side to see if the joint area makes a clicking sound.
If you feel uncomfortable or painful, your bite is probably not correct.
Photo: BeBeautiful.
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6 facial massage movements to improve facial misalignment
Improve facial deviation with Blowing movements
This movement will work on your cheek muscles
Hold a breath of air in your mouth to inflate your cheeks, then push the air to the left and right cheeks in turn.
On each side, hold for 3 seconds.
Remember to push the air between the upper and lower cheeks.
Perform the movement alternately on both sides, 8 beats on each side.
Alternately push the air up and down to work the facial muscles evenly.
Improve facial deviation with OE movements
This movement is as simple as pronouncing the letters O and E alternately.
The letter O reads like umbrella in Vietnamese with a fully rounded mouth shape.
The letter E is pronounced like the elongated Vietnamese sound i, with the mouth wide open.
Perform OE rotation for 10 beats.
“O”.
“E”.
Close and open the chin with resistance
This movement will impact and train the cheek muscles so that both cheeks develop evenly.
Chin-up is a movement of pressing two thumbs under the chin and letting the thumbs apply the opposite force to when opening the chin.
Do not clench your teeth tightly to avoid injury.
Do 10 reps.
Photo: Youtube: 逆零少女_Mao.
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Improve facial deviation with chin-ups with resistance.
Place your hands on your chin like a normal chin-up.
The hand applies light pressure to the cheek.
Repeat continuously on the left for 5 beats and then switch to the right for 5 beats.
Perform each exercise with resistance for 5 seconds, then relax and do the next exercise.
Photo: Youtube: 逆零少女_Mao.
Relax your facial muscles by breathing
Place your hands on your cheeks.
Inhale through your nose and exhale through your mouth.
There is no need to apply force or move the jaw joint.
Photo: Youtube: 逆零少女_Mao.
Relax your facial muscles by gently massaging the masseter area
Use 2 fingers to gently rub the masseter muscle area for 30 seconds.
Then make a fist, use the joints of 4 fingers to perform a pressing and pushing motion on the masseter muscle area for 1 minute.
To be able to perform these movements correctly, refer to the video below:
Grayson