You feel helpless when disagreements with colleagues, conflicts with big bosses and small bosses persist for a long time.
You feel helpless when disagreements with colleagues, conflicts with big bosses and small bosses persist for a long time.
You feel helpless when disagreements with colleagues, conflicts with big bosses and small bosses persist for a long time.
You feel helpless when disagreements with colleagues, conflicts with big bosses and small bosses persist for a long time.
So what must we do to free ourselves from pressure and enjoy the joy of life every day?
Overcoming the storm of depression
What do you understand about depression?
As women, most of us are perfectionists, taking on everything from work to family matters such as housework, taking care of children… Experts believe that this thinking habit makes women
Medicine divides depression into two types, short-term and chronic.
Tips for living
What to do when you are tired and depressed about life?
Chronic depression can stay with us for months, even years.
Therefore, completely treating depression is important in improving the quality of life of each person.
Life always poses many challenges and makes us face big storms that seem not strong enough to overcome.
Relieve stress
Sometimes, you are stressed or anxious over something very small, but if you continue to endure it for a long time, it will cause you to become depressed.
Knowing how to relieve stress will help your spirit stay fresh, clear and creative, not only for yourself but also for those around you to be happier.
Avoid unnecessary stress: You can’t always avoid stress, but limit it as much as possible, like practicing saying `No`, because you should know your limits, even
Adapt to stress: If you cannot make others or an event change, you can change yourself to adapt to stress.
Accept the situation: There are things that happen in life that really make us sad, such as the death of a loved one, a serious illness, a broken marriage… The only way we can do it is to accept them even though it’s very difficult.
Learning from your mistakes will make you stronger and more confident.
Forms of psychotherapy
When all the above measures don’t work for you, don’t worry and see a psychologist.
Psychodynamic: Focuses on the underlying causes of depression such as family, childhood or school experiences.
Humanistic: Focuses on personality development.
Cognitive Behavioral: Focuses on people who always have negative thoughts, dramatize problems and always think of bad omens, making them feel sad and disoriented.
Insight Therapy: When going through changes in life, people will sometimes change their behavior in ways that are different from normal.
Psychoanalysis: Freud’s psychoanalysis focuses on helping patients reveal unconscious motives – Motives that have led to psychological conflicts and maladaptive behavior.
See more:
Good sayings about life full of meaning
Different perspectives on life, yes, different, that’s okay!
Journey to becoming a happy woman