Dieting, whether it’s to stay healthy or lose weight, must be delicious.
Mediterranean region
The Mediterranean diet originates from the countries of Greece, Italy and Spain.
According to research from Tufts University, Massachusetts, people in the Mediterranean region consume the most fruits and vegetables in the world.
Photo: Getty Images
Northern European region
Northern European people prepare dishes from local organic agricultural products such as whole grains, berries, canola oil, dairy products, seafood and pork, beef, sheep… Maintaining
Learning from the Nordic diet, you can start from food selection.
Photo: Getty Images
Okinawa Island, Japan
During World War II, Okinawa Island was one of the poorest regions in Japan.
Sweet potatoes, rice, green vegetables, tofu, and soy sauce are typical foods and make up the majority of the Okinawan diet.
Photo: Stocksy
France
Having the richest cuisine, the rate of obesity among French people is very low.
The secret here lies in lifestyle.
Photo: Pexel
India
Fragrant and colorful spices are the first thing people think of when talking about Indian cuisine.
Photo: Pexel
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