The Flexitarian diet has been around for more than a decade and is highly regarded for not only helping with rapid weight loss but also prolonging life.
What is the Flexitarian Diet?
The Flexitarian Diet, also known as the semi-vegetarian diet, is a scientific weight loss regimen created by American nutritionist – Dawn Jackson Blatner.
Photo: healthline.
Principles for building the Flexitarian Diet weight loss regimen
The Flexitarian Diet is a flexible vegetarian diet where you will increase plants but not completely eliminate meat.
Add enough protein to your meals with foods: beans, eggs, lentils, nuts, beans, and cereals.
Sugar and spices: natural sweeteners, dried herbs.
Fruits and vegetables: any diet emphasizes the need to eat lots of fruits and vegetables, the Flexitarian diet is no exception.
Milk, cheese, yogurt and other dairy products.
Grains: white bread, white rice and brown rice.
The Flexitarian Diet is also known as a flexible vegetarian diet.
This glass diet has a Western lifestyle menu, so there will be many differences with Eastern culinary culture.
Morning: 300 calories.
Lunch: 400 calories.
Dinner: 500 calories.
If you feel hungry, you can add snacks of about 150 calories.
The secret to being healthy and beautiful
Eat freely during Tet without fear of gaining weight with simple detox drinks
You should choose low-fat tenderloin (lean meat) such as shoulder, fillet, ribs, and corn.
The benefits that the Flexitarian diet brings
The Flexitarian diet will help you lose weight quickly (from 6-8kg).
Flexitarian Diet not only helps lose weight quickly but also helps improve health.
Being vegetarian can help you reduce your risk of disease by 32% compared to normal people, this result was researched and monitored on 45,000 vegetarians for 11 years.
Thanks to the above, the Flexitarian diet is considered a healthy diet, helping you maintain your ideal weight and improve your health.
—
See more:
Guide to building a vegetarian diet for beginners
12-day detox challenge, fast weight loss from 4 to 7 kg