In Summer, which beverage is at the top of your list?
We invite you to try out the following nutritious juice recipes at home with ELLE.
Forget about carbonated drinks, fruit juice is a nutritious summer drink.
Melon and Cilantro
Cantaloupe has long been famous for its many great health benefits such as: enhancing skin health, promoting digestion, strengthening the immune system, etc. In addition, cantaloupe is also one of the highest quality fruits.
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In addition to melon and coriander, you need to prepare honey and lemon juice to give the dish a harmonious sweet and sour taste.
Fruit juice combined with cantaloupe and cilantro helps quench thirst effectively.
Cantaloupe and kiwi
Cantaloupe is considered one of the fruits with high nutrient content with Vitamin A, B6, C, fiber and a series of minerals that help nourish and enhance health.
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Doing
With this drink, besides the `main characters` which are pineapple and kiwi fruit, mint extract is also one of the secret ingredients to make the drink more cool.
The combination of kiwi and cantaloupe makes the juice more delicious and effectively strengthens the immune system.
watermelon and basil leaves
Watermelon is famous as a typical summer fruit with a cool taste and rich in Vitamin A and C. This fruit contains large amounts of other plant compounds such as citrulline and lycopene that are beneficial to health.
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Doing
There are 2 separate recipes for this drink: one with sugar and one without sugar.
– With the sugary juice recipe: you cook enough sugar water with a ratio of 2 sugar to 1 water.
– For the sugar-free juice recipe: cut the watermelon into small pieces and freeze it in the freezer.
Watermelon and basil help make summer days more exciting with their cool and nutritious flavor.
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papaya and pineapple
Papaya is an easy-to-eat fruit and has many medicinal uses.
Pineapples are great for the digestive system because they are a rich source of bromelain, fiber and vitamin C.
Doing
The way to make the drink is quite simple, you just need to chop the ingredients including papaya, pineapple, apple and orange.
Juice combining papaya and pineapple helps nourish the skin from deep within.
Grayson