Functioning as a connecting fiber between tissues in the body, collagen helps prevent hair loss, strong nails and bones, etc. as well as keeping the skin smooth and wrinkle-free.
Collagen and the aging process
As you age, collagen production decreases and the collagen structure loses its strength.
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Health benefits of Collagen supplements
Beauty
By supplementing foods containing collagen, skin can be improved because collagen helps increase moisture retention, reducing the appearance of wrinkles.
Losing weight
Collagen supplements may help support weight loss by reducing appetite.
Joint
Collagen supplements help reduce some rheumatoid arthritis symptoms, including joint swelling and difficulty moving.
There are side effects to be aware of:
High calcium levels
Collagen tablets are often extracted from seafood sources, such as shark cartilage and fish skin, which contain large amounts of calcium, which can significantly increase calcium levels.
Allergy
Allergies are a side effect of collagen supplements.
Unpleasant smell
Some collagen supplements can leave an unpleasant taste in the mouth.