The health benefits of vegetarianism include reduced risk of chronic disease, weight loss, etc. However, vegetarianism also involves many strict limits that not everyone can comply with.
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Let’s explore 10 things that often happen to new vegetarians who lose weight in a month (or longer) to consider!
Fasting to lose weight… or gain it!
When switching to a vegetarian diet, your weight will easily decrease quickly in the beginning.
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In addition, you also need to be careful not to eat vegetarian food processed in industrial packaging.
Taste changes
If you are someone who loves to eat sweets and wants to stop this because you know it is not good for your health, vegetarianism is the ideal choice.
Bloating, bloating
This condition will gradually improve, but in the first days of fasting, symptoms of flatulence and bloating will occur.
The feeling of bloating can be reduced by drinking more low-sugar citrus juice, which helps purify the body.
Change the way you cook
At first, cooking can be a big challenge for you simply because you don’t know what to cook with all the vegetables and fruits.
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Feeling lonely every time I eat or drink
At first, you may feel very sorry for yourself during family meals.
More energy
Many office workers share that since becoming vegetarian, they only need to drink a cup of coffee in the morning to stay awake all day.
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Being vegetarian means you won’t touch foods high in sugar or industrially processed foods.
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Skin is smoother
If you are suffering from skin problems, when you become a vegetarian, you will immediately see significant positive changes in just a short time.
Irresistible hunger
For some people, giving up meat may be easy, but completely giving up eggs and animal milk is very difficult because there are many dishes that, if not prepared with these two dishes, the deliciousness will decrease.
Vitamin deficiency
Vegetarianism is good for health, but at the same time it can also lead to vitamin deficiencies, especially vitamin B12.
Grayson