As a food enthusiast, I never refuse afternoon tea filled with cakes and ice cream.
Set consistent eating goals
One of the reasons many people fail to lose weight is that they lack clear goals.
The first thing when setting a weight loss goal is always realism.
Therefore, you should base on your living habits and financial capabilities to set a realistic weight loss goal and start now.
Weight loss diet – Diet
Diet here is not a `diet` but should be understood as a `diet`.
To have a beautiful body, diet is a method that cannot be ignored.
Low carb
When you eat a lot of starch, your body will create more glucose (an available source of energy for the body).
• Advantages: Low cost, high fat loss efficiency when combined with exercise
• Disadvantage: Difficult to do when the basic Vietnamese dish is still rice – very rich in carbs.
• Tips: Limit fruits with high sugar content such as bananas.
Photo: Living Chirpy
Keto
Keto is a low carb and high fat method (high amount of good fat).
• Pros: You can freely eat cheese, milk and nuts.
• Disadvantage: Many people mistakenly think that Keto can freely eat meat instead of starch as well as eat fried foods with high calorie content.
• Tips: The golden ratio of Keto is: 5% carbs, 25% protein and 70% fat.
Photo: Keto Logic
Talk about low-fat
A big myth in dieting is that eating `low-fat` foods will help you lose weight.
Photo: Dr Weil
—
See more:
Eat Clean diet – 7-day menu for detoxification and weight loss
Refer to diets from famous cuisines around the world